Stop Compulsive Pulling of the Hair A.K.A. Trichotillomania
People who suffer from Trichotillomania otherwise known as Compulsive Hair Pulling is actually quite more common than you probably think.
If you suffer from Trichotillomania, You Are Not Alone! Trichotillomania is basically defined as an Obsessive Compulsive Disorder or OCD. This disorder is in the same category as nail biting, gambling, skin picking, nose picking, and lip biting just to name a few.
Trichotillomania may not seem like it’s a very big deal to some however this addiction can lead to bald spots as well as doing damage to the scalp. It’s estimated that around 10% of Trichotillomania sufferers not only pull their hair out, they also end up eating it. Trichotillomania usually affects women more than men. Constantly pulling your hair out can also ruin your social life, affect your job, and interfere with other parts of your life.
Since you are reading this then obviously trying to stop pulling your hair is not working. You have probably tried all sorts of different things to keep you from pulling your hair but for some reason or another your hands keep finding their way back up to your hair. The hardest thing to come to terms with is you know you are not supposed to be pulling your hair, you try as hard as you can not to do it, but it still keeps happening.
Hair Pulling Keeps Happening Because the Habit Is Controlled by Your Unconscious Mind
Simply put, hair pulling along with other OCD habits unconsciously make you feel better. In an effort to make you feel good, your unconscious mind keeps repeating this compulsive behavior. You may notice that you even feel a very real sense of pleasure when you are pulling out your hair. Your unconscious mind does not have the capability to figure out what the long-term effects are. On the conscious level, people who pull their hair usually have a feeling of guilt and frustration right after the pulling session.
Compulsive Hair Pulling – Trichotillomania Hypnosis MP3 Download is an advanced audio hypnosis session with powerful suggestions, positive affirmations, and guided visualizations that will retrain your unconscious mind to understand that this behavior needs to stop. Just imagine how good you’re going to feel when your hands finally stop creeping up to your hair when your conscious mind isn’t paying attention. You will be able to start your day knowing that you’re not going to pull your hair.
